Recent | LIVESTRONG.COM offers diet, nutrition and fitness tips for a healthier lifestyle. Achieve your health goals with LIVESTRONG.COM's practical food and fitness tools, expert resources and an engaged community.enTue, 19 Sep 2023 16:17:27 GMTTue, 19 Sep 2023 16:17:27 GMTThe Best Hot Soups to Soothe a Sore Throat (and What to Avoid) Apples Make You Gassy? Here's How to Eat Them Without the Bloat 7 Best Liquid Multivitamins of 2023 13 Best Shoulder Stretches, According to Physical Therapists 10 Best Bike Seats of 2023, According to a Cycling Coach Upper-Back Strength With the Upright Cable Row Reproductive Health Symptoms You Should Never Ignore People Don't Need to Take Probiotics for Gut Health. Here Are the Only 2 Exceptions Isn't Bad for Your Pelvic Floor, Unless You’re Having These Symptoms Bad Is It Really to Take Benadryl Every Day? Injury and Improve Your Game With This 10-Minute Pickleball Warmup 8 Best Expert-Recommended Triathlon Suits for Your Fastest Race Yet an Ingrown Toenail? Here's How to Get Rid of It, According to a Doctor 6 Rowing Machines Will Fit Your Home Gym, Budget and Lifestyle'll Want to Live in These 13 Best Workout Sweatpants's a Normal Heart Rate When You're Just Walking Around the House? 70% Off REI Apparel — Plus 17 More Health and Fitness Sales Happening Now Exercises to Help You More Easily Get Up From a Chair to Standing Complete Guide to Riding a 21-Speed Bike Gas Can Cause Back Pain and How to Get Rid of It Benefits of Strength Training That Will Convince You to Lift Weights 9 Best Shoes for Bunions, According to Podiatrists vs. Pull-Ups: Which Is a Better Back Exercise? One Coat I Swear By for Outdoor Activities in Sub-Zero Minnesotan Winters Things Doctors Want You to Know Before You Take Bentyl for IBS Can Help With Anxiety. Here's How to Do It, According to Therapists Only 5 Pickleball Exercises You Need to Dominate Your Next Match One Exercise You Need for Sculpting Strong, Well-Rounded Glutes Libido? Here’s What Your Body’s Trying to Tell You Only 4 Moves You Need for Healthy Mobility, According to Trainers